Yoga is a practice designed to connect us with ourselves, our body, and our experience of the world. Rachel’s teaching emphasizes the use of awareness and acceptance to deepen our experience and expression of the yoga poses.Rachel received her teaching certificate in 2011. She has trained extensively in the Kripalu, Sivananda, and Iyengar traditions.
We offer monthly 90-minute workshops to explore particular pose categories or intentional themes.
We suggest a donation of $10 per workshop. We do not want finances to prevent you from trying or continuing the practice so please come regardless of ability to contribute. All donations will be used to buy additional props and enhance the atmosphere of the room.
Second Saturday of the month from 9-10:30am
April 8: The Movements of the Spine Part 1 – Forward Bends | REGISTER HERE
May 13: The Movements of the Spine Part 2 – Backward Bends | REGISTER HERE
June 10: The Movements of the Spine Part 3 – Side Bends | REGISTER HERE
July 8: The Movements of the Spine Part 4 – Twists | REGISTER HERE
August 12: Balance – Effort and Ease
September 9: The Movements of the Mind Part 1 – Awareness
October 14: The Movements of the Mind Part 2 – Acceptance
November 11: The Movements of the Mind Part 3 – Exploration
December 9: The Movements of the Mind Part 4 – Pause
January 2018: Balance – Intention and Attention